An app that helps remind you to take a few minutes and breath, relax, and refocus on you for as little as 7 minutes. YES PLEASE!
We've all heard that meditation is great for mind and body... and especially in dealing with stress. But who has 30 minutes to sit still (not this girl.) Here is an app that helps you learn to do it in 7, 11, or 15 min increments. Now... that sounds doable. Meet the TAKE A BREAK APP.
Find out more: CLICK HERE