If you think all that yummy fried turkey is going to really tip you over the Thanksgiving scale... think again. You should actually be more worried about the bread and the mashed potatoes.
Fried Turkey only has about 20-60 more calories per serving. And its SO YUMMY!
A couple of tips for a better work place "vibe."
1. Reduce your EMFS. EMFS are Electromagnetic Frequencies and they DO effect your body. EMFS lower melatonin, a hormone that controls your mood and ability to sleep. Think about this... is your computer tower just under your desk, right by your leg? This is TOO CLOSE. Do what you can to move all electronics away from you.
2. Don't sit in the LINE OF FIRE. Do you face directly out of your office door? Change that if you can... The energy from the office is coming right at you. If you can sit off center or with your back to a wall, this is best. If not... put something like a picture by your screen so that it gets most of your attention. You can also hang a mirror by the doorway so you actually see what is behind you... and not directly out the door.
Hey... you never know. Try these tips. They just may work.
Ah yes... vacation. That little slice of heaven that never goes as planned. From the first day we left port...our little princess has been sick. Fever, tummy, nose, cough, sore throat... all of it. Poor thing.
But I can say she is finally on the mend and everyone of the ship has been incredible to us. They really go out of your way to make sure you have everything you need and that you are as comfortable as you can be.
Side note: I have definitley had a chance to rest since I've spent the last 4 days in bed with my sweet little baby.
I'm going to head off for a few days. Just a little vacation time. I'll be back with you on Monday. Bon Voyage!
And my husband wonders why I dont want a dog...
Meet your new morning BFF food! When you think of breakfast is it all eggs and bacon? Well, meet the Sweet Potato!
High in resistant starch (not carbs) reduces hunger by preventing blood sugar spikes. So check out this recipe:
Bake Sweet Potatoes until soft, then mash with warm almond milk... add in some cinnamon. YUM!
Well, its that time of year... FLU SHOT TIME.
Do you get your shot each year? We do. Especially with a 2 year old in the house and working in radio. If one person gets sick... we all get sick.
Did you know that October is the best time to get your shot? You can get that fact and many more by CLICKING HERE.